Front Splits for Pole Dancers

A free guide with starter exercises and tips to help you on your journey to Front Splits on and off the Pole.

​

Unsubscribe anytime. No spam ever.

​

Whats inside?

01 - Warm Up and Exercises

Start with a warm up then try various exercise to work on hip flexion, hip extension and hip rotation.

02 - Learn about active and PNF Stretching

Active stretching is essential for holding those flexy tricks on the pole. PNF stretching will help you go the extra mile.

03 - Acces to Weekly Tips

Get access to weekly tips on strength and flexibility, counting music and so much more.

​

Who am I?

A software engineer during the day and a pole enthusiast at night. With 10 + years of dance and flexibility experience and 8+ years of software developing experience, I am excited to create fun and valuable products for other pole enthusiasts like me.

Cris Rivers (The Pole Engineer)

Ready to finally get those Front Splits?

Start working on those splits with focused exercises geared to split mechanics such as hip flexion, extension and rotation. The perfect starter course to help you on your splits for Pole journey.

Unsubscribe at any time

githubdiscordx-twitter
Built with Kit​